Forearms Exercises - Standing Dumbbell Reverse Curls

Exercise Advice: Grab a dumbbell in each hand and stand with your feet about shoulder width apart. Let both arms hang down in front of your body, fully extended with your palms facing in toward your body. Next, simultaneously lift the dumbbells upward, similar to a Hammer curl. Slowly return to the start position and repeat. Be sure to keep your elbows locked at your sides throughout the entire movement!

<< View All Forearms Exercise Guides >>