Forearms Exercises - Barbell Wrist Curls Behind The
Exercise Advice: While standing with your feet
about shoulder width apart, grab a barbell with both hands using
an overhand grip, but with your hands and the barbell behind your
back. Curl the barbell up toward the ceiling using only your wrists
and forearms. When returning to the start position, allow the bar
to roll into your fingertips and then repeat.
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