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Forearms Exercises - Two Arm Palms Up Wrist Curls

Two Arm Palms Up Wrist Curls

Exercise Advice: Kneel next to a flat bench and lay your forearms across the bench while holding a two dumbbells palms up. Using only your hands and wrists, curl the dumbbells up toward the ceiling as high as possible, keeping your forearms flat on the bench. When you return to the start position, allow the dumbbells to roll all the way down into your fingertips and then repeat.

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