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Forearms Exercises - Wrist Rollers
Wrist Rollers
Exercise Advice: Grab a wrist roller tool with
both hands while standing with your feet about shoulder width apart.
If your gym does not have a wrist roller tool, you can easily put
one together. All you need is a 5 or 10 pound weight plate, a strong
thin rope about 3 feet long and a 6-8 inch stick or bar. Securely
fasten the rope to the middle of the bar/stick and tie the other
end of the rope to the weight plate. To begin this exercise, grab
the bar/stick with both hands using an overhand grip. Extend both
arms straight out in front of you, parallel to the floor. Next,
roll the weight up from the floor by rapidly twisting the bar/stick
with your hands and wrists. Once the weight reaches the top, slowly
lower the plate back to the floor by reversing the motion of your
hands and wrists. Repeat (if you can!).
Forearms
Exercises - Dumbbell Wrist Flippers
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Exercises - Palms Down Dumbbell Wrist Curls
Forearms
Exercises - Palms Up Barbell Wrist Curls
Forearms
Exercises - Palms Up Dumbbell Wrist Curls
Forearms
Exercises - Reverse Barbell Curls
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Exercises - Reverse Barbell Preacher Curls
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Exercises - Reverse Cable Curls
Forearms
Exercises - Seated Dumbbell Palms Down Wrist Curls
Forearms
Exercises - Seated Dumbbell Palms Up Wrist Curls
Forearms
Exercises - Single Arm Dumbbell Palms Down Wrist Curls
Forearms
Exercises - Single Arm Dumbbell Palms Up Wrist Curls
Forearms
Exercises - Seated Palm Up Barbell Wrist Curls
Forearms
Exercises - Seated Palms Down Barbell Wrist Curls
Forearms
Exercises - Seated Low Cable Wrist Curls
Forearms
Exercises - Standing Dumbbell Reverse Curls
Forearms
Exercises - Standing Plate Fingertip Raises
Forearms
Exercises - Barbell Wrist Curls Behind The Back
Forearms
Exercises - Two Arm Palms Down Wrist Curls
Forearms
Exercises - Two Arm Palms Up Wrist Curls
Forearms
Exercises - Wrist Rollers
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