Strength Training
Discuss your weight training questions, concerns and tips!
Moderators: Boss Man, cassiegose

Diet & Nutrition
Discuss anything related to dieting, nutrition, recipes and food facts.
Moderators: Boss Man, cassiegose

Workout Programs
Which workout routine or program is best for your fitness goal? Post your programs here!
Moderators: Boss Man, cassiegose

Weight Loss/Fat Loss
Discuss tips and advice for losing body fat.
Moderators: Boss Man, cassiegose

Exercises
Questions or concerns about specific exercises? Post them here!
Moderators: Boss Man, cassiegose

Cardio Training
A forum for anything related to cardiovascular training.
Moderators: Boss Man, cassiegose

Running Zone
The ideal place to discuss running or ways to start. Anything from clothing, equipment, technique and race meets goes.
Moderators: Boss Man, cassiegose

Workout Journals
Post your workout journals so others can review your training and follow your progress!
Moderators: Boss Man, cassiegose

Post Your Pictures
Post your photos and show everyone the progress you have made with your physique!
Moderators: Boss Man, cassiegose

Teenagers & Kids Area
Teenagers and kids discuss your fitness concerns here.
Moderators: Boss Man, cassiegose

Over 50's
Laugh about, live and enjoy being over 50, or talk about those over 50 even if you're not, because aging doesn't have to be a chore.
Moderators: Boss Man, cassiegose

Diet Journals
Post your food journals so others can review your diet and follow your progress!
Moderators: Boss Man, cassiegose

Six Pack Abs
Discuss how to get ripped abs here.
Moderators: Boss Man, cassiegose

Reference Materials
Post important and accurate fitness articles, reference materials, research studies and findings here.
Moderators: Boss Man, cassiegose

Womens Area
Discuss female concerns here.
Moderators: Boss Man, cassiegose

Health & Wellness
Discuss injuries, health issues, medical research and other related things.
Moderators: Boss Man, cassiegose

Nutritional Supplements
A forum for anything related to nutritional supplementation including advice and reviews.
Moderators: Boss Man, cassiegose

Product Reviews
Post your reviews on fitness products and clothing.
Moderators: Boss Man, cassiegose

Sports/Athletes
A forum for training tips, advice and anything regarding sports and strength events.
Moderators: Boss Man, cassiegose

Skincare
Discuss skin, hair and nails here.
Moderators: Boss Man, cassiegose

The Sounding Board
Shoddy health products, poor health websites and service, terrible products on the market? Name and shame them here,
Moderators: Boss Man, cassiegose

Chill Out Zone
A place to hang with other members, introduce yourself and discuss practically anything.
Moderators: Boss Man, cassiegose

Suggestions & Problems
The place to suggest new features, or report problems with existing ones.
Moderators: Boss Man, cassiegose