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ShapeFit.com Fitness Forums

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Strength Training
A forum for weight training questions, concerns and tips!
Moderators: cassiegose, Boss Man

1743 Topics

12268 Posts

Last post by TheFitRebel
Mon Mar 15, 2010 8:29 pm
Workout Programs
Which workout routine or program is best for your fitness goal? Post your programs here!
Moderators: cassiegose, Boss Man

843 Topics

5813 Posts

Last post by swanso5
Tue Mar 16, 2010 6:45 pm
Workout Journals
Post your workout journals so others can review your training and follow your progress!
Moderators: cassiegose, Boss Man

139 Topics

7063 Posts

Last post by Fygle
Wed Mar 17, 2010 5:53 pm
Exercises
Have questions or concerns about specific exercises? Post them here!
Moderators: cassiegose, Boss Man

379 Topics

2891 Posts

Last post by TheFitRebel
Wed Mar 17, 2010 3:32 pm
Post Your Pictures
Post your photos and show everyone the progress you have made with your physique!
Moderators: cassiegose, Boss Man

143 Topics

1549 Posts

Last post by cassiegose
Mon Mar 15, 2010 1:51 pm
Teenagers & Kids Area
Teenagers and kids discuss your fitness concerns here.
Moderators: cassiegose, Boss Man

340 Topics

2193 Posts

Last post by EveNyasia
Fri Mar 12, 2010 1:24 am
Cardio Training
A forum for anything related to cardiovascular training.
Moderators: cassiegose, Boss Man

470 Topics

3201 Posts

Last post by ultimatehlth
Wed Mar 03, 2010 9:25 pm
Diet & Nutrition
A forum for anything related to dieting, nutrition, recipes and food facts.
Moderators: cassiegose, Boss Man

1151 Topics

7791 Posts

Last post by Boss Man
Tue Mar 16, 2010 7:31 pm
Diet Journals
Post your food journals so others can review your diet and follow your progress!
Moderators: cassiegose, Boss Man

115 Topics

2362 Posts

Last post by Lesplease
Wed Mar 17, 2010 4:55 pm
Weight Loss/Fat Loss
A forum to discuss tips and advice for losing body fat.
Moderators: cassiegose, Boss Man

727 Topics

6767 Posts

Last post by brentyboy
Wed Mar 17, 2010 3:40 pm
Six Pack Abs
Discuss how to get ripped abs here.
Moderators: cassiegose, Boss Man

163 Topics

1541 Posts

Last post by newmami
Mon Mar 15, 2010 8:12 pm
Reference Materials
Post important and accurate fitness articles, reference materials, research studies and findings here.
Moderators: cassiegose, Boss Man

15 Topics

67 Posts

Last post by TheFitRebel
Wed Mar 17, 2010 3:42 pm
Womens Area
Discuss female concerns here.
Moderators: cassiegose, Boss Man

164 Topics

1376 Posts

Last post by Mariaagboje
Fri Mar 12, 2010 3:35 pm
Nutritional Supplements
A forum for anything related to nutritional supplementation.
Moderators: cassiegose, Boss Man

287 Topics

1948 Posts

Last post by Boss Man
Mon Mar 15, 2010 7:13 pm
Product Reviews
If you have ever used supplements or fitness products, post your experience here!
Moderators: cassiegose, Boss Man

55 Topics

309 Posts

Last post by TheFitRebel
Sat Mar 13, 2010 9:11 pm
Sports/Athletes
A forum for training tips, advice and anything regarding sports.
Moderators: cassiegose, Boss Man

62 Topics

381 Posts

Last post by laurenwilcox
Wed Mar 03, 2010 7:29 am
Skincare
Discuss skin, hair and nails here.
Moderators: cassiegose, Boss Man

25 Topics

205 Posts

Last post by Boss Man
Tue Feb 16, 2010 5:36 pm
Open Chat
A forum for open discussion.
Moderators: cassiegose, Boss Man

558 Topics

5174 Posts

Last post by Fygle
Wed Mar 17, 2010 5:55 pm

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