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ravjot525
Joined: 27 Feb 2007
Posts: 5
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 Posted: Fri Mar 09, 2007 6:49 am Post subject: need routine and other help! |
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im 15 years old and going into 16 in a few months time.
i need some help to get a right routine and diet.
i get up at 6:00am
school at 7:30am
reach there at 8:0am
break is at 10:50am
then lunch is at 1:15 pm
hometime is at 3:00pm
get back to my house at 3:40pm
then eat dinner at 7:30pm
then go sleep at 9:00pm
can u help me on improving my diet and routine and building some mucsles and lose a bit of weight. o by the way im 5ft 7 inch and about 9 and a 1/2 stone. please help! |
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swanso5
Joined: 16 Jan 2006
Posts: 7287
Location: melbourne, australia
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| Posted: Mon Mar 12, 2007 8:00 pm Post subject: |
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| you don't mention when and what you're eatuing at different times...also what training are you doing at the moment??? |
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