ShapeFit.com

[(Rage)]

Is slim fast shakes effective, or considered good as a protien source? Like after a workout?! Or Soyprotien is better? Or Whey protien? (of any kind).

I don't know, I couldn't get the one I wanted, whey protien, so I thought I'd try this, and see how it goes...So? any ideas? suggestions?

PS: i'm not follwong their diet or anything, I just bought the shake thing, and would like to see how it is. I'm not even taking it for weight loss, since i dont have extra weight to lose...just as a protien shake..sort of. Oh and, i'm not planning to drink it 2-3 times a day. Just one time a day, and maybe every other day, depending...

[Boss Man]

Not bad, but I don't think they're all they're cracked up to be.

Most of the people on the Ads, never look like they did in the before pictures, and it's not a case of mminus 40-50 lb's and a new haircut, it's one of those sceptical situations, where it's hard to know if the adverts are making you think, the after pics are the same person, to trick you, or they actually are.

The day I see adverts for slimming aids, that include before, "during" and after pics, is the day I'll increase my belief in one.

At the moment, I dont trust most of them, enough to say go ahead use it, you'll look great.

Try it and see, but I'm not going to rave about Slimfast.

[(Rage)]

Thanks, I think it's pretty okay. I just had a drink after working out that had 10 grams of protien, for me ,that's a heaven of an easy 10 grams, cause I havent got much today...!

I think it'sfine, im not following their diet or anything, just the drinks, for now. I like to change, because my body is the type once it get used to something, it stops working. I'm serious. So I like to make changes in what I eat, and how much I eat..so that my body doesn't stop working properly or get used to one thing for the rest of it's life.