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Saddlebags? Abduction Question

 
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spow




Joined: 23 Apr 2007
Posts: 1
PostPosted: Mon Apr 23, 2007 1:00 pm    Post subject: Saddlebags? Abduction Question Reply with quote
My question is reguarding abduction exercises either lying on side with leg lifts or standing with a weight machine. Some demonstrations instruct you to bend the working leg at various angles, and others say to keep it straight. Which one is correct, why, and if both are correct, does it work different areas and which ones?
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swanso5




Joined: 16 Jan 2006
Posts: 6902
Location: melbourne, australia
PostPosted: Mon Apr 23, 2007 9:35 pm    Post subject: Reply with quote
keep ever sightly bent to ease pressure off knee joint
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