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tommy
Joined: 01 Apr 2007
Posts: 16
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 Posted: Sun Apr 29, 2007 5:46 am Post subject: bench presses |
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| hey guys i am just starting to get into gettig into shape i was doing bench presses for damn near the first time ever and for some reason i felt it more in my shoulders than chest what am i doing wrong? are there any other really good chest exercises i dont go to a gym i just happen to have a crp bench in my basement thanks in advance |
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swanso5
Joined: 16 Jan 2006
Posts: 6902
Location: melbourne, australia
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| Posted: Mon Apr 30, 2007 8:51 am Post subject: |
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| your chest is weak compared to your shoulders...make sure yiou are lowering to the nipples and don't let your elbows go too far below the ht of the becnh..most of all concentrate on the chest doing something which is a solid reason why benched aren't that great for actual chest building but are for overall mass...maybe use db's...i';m a bug push up man though |
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tommy
Joined: 01 Apr 2007
Posts: 16
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| Posted: Mon Apr 30, 2007 8:32 pm Post subject: |
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| hmm ok ill try doing some pushups instead thanks for the advice |
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