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adrian
Joined: 04 Mar 2007
Posts: 134
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 Posted: Sat May 12, 2007 6:09 pm Post subject: burning of fat |
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when does the fat actually burn
isit when were working out
or isit wehn we are resting after the work out is over? |
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Boss Man
Joined: 25 Nov 2006
Posts: 3609
Location: My site, (Steelmuscle), and anywhere else I feel like
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| Posted: Sat May 12, 2007 9:41 pm Post subject: |
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| As far as I know, it's a bit of both. |
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SarahPT
Joined: 09 Sep 2006
Posts: 583
Location: Western Maine
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| Posted: Sun May 13, 2007 10:37 pm Post subject: |
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Yes, you can be burning fat while working out or not. If that wasn't the case people who only diet and don't exercise wouldn't lose fat. Losing fat is about burning more calories than you take in each day. Exercise helps increase the number of calories you burn.
Sarah |
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swanso5
Joined: 16 Jan 2006
Posts: 6902
Location: melbourne, australia
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| Posted: Mon May 14, 2007 3:22 am Post subject: |
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| for me, most of your calories are burnt after exercise which is why metabolism is the most important factor in losing fat and you only exercise maybe 30mins a day on ave so whatever happens during the other 23.5hrs during the day will have the most bearing on what's gonaa happen |
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