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basketball

 
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caden0925




Joined: 06 Mar 2007
Posts: 36
Location: Denver, Colorado
PostPosted: Sat May 26, 2007 1:36 am    Post subject: basketball Reply with quote
I was wondering if I diet right and play basketball, will that be as effective as running? Will it help me lose fat, or is playing basketball not enough? When I play basketball I just play with my friends, like 21 or 1 on 1. Not on a team so I don't play full games, but will it work good? I would run but it gets so boring after awhile, and playing basketball is funner then just running.
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felguard




Joined: 30 Mar 2007
Posts: 89
PostPosted: Sat May 26, 2007 6:52 am    Post subject: Reply with quote
In my opinion, I think it may be as effective if you play consecutive full court games. Running back and fourth on the court does help with cardio in 5 on 5 games. But playing 21 or 1on1 won't be as much effective.
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