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rippedto21




Joined: 12 May 2007
Posts: 3
PostPosted: Sun Jun 03, 2007 7:33 pm    Post subject: abs Reply with quote
what type of cardio should i do to get rid of fat covering my abs
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Boss Man




Joined: 25 Nov 2006
Posts: 3609
Location: My site, (Steelmuscle), and anywhere else I feel like
PostPosted: Sun Jun 03, 2007 8:51 pm    Post subject: Reply with quote
Good old interval should be fine.

Just use a setting you can handle, and then increase it weekly, when you feel a little more capable.

You shouldn't need to go beyond about 30 minutes a session really. Max 6 times a week, minimum 3 times.
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