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ShapeFit.com
Fitness discussion forum for bodybuilding, weight loss, diet and exercise.
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Andy
Joined: 07 Jun 2007
Posts: 2
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 Posted: Thu Jun 07, 2007 1:24 am Post subject: Treadmill/Overtraining |
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| Is 45 minutes, moderate intensity level (3.5mph, 10 incline), every day on the treadmill considered overtraining? |
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swanso5
Joined: 16 Jan 2006
Posts: 6900
Location: melbourne, australia
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| Posted: Thu Jun 07, 2007 8:52 am Post subject: |
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| only you would know but intervals are better and shorter so do them....20mins 1min easy than 1min hard...focus on speed before inclines |
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