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[Boss Man]

Yes, but frankly most of them are crap, unless you go with something like Tai Bo.

You can try a home based circuit, something like this.


2 minutes jogging across the room. I'd run parallel to one of the longer walls, or longest wall, so you're not turning round every two seconds like a Fish in a bowl.

5 minutes stretching.

45 seconds High Knees

45 seconds Squat Thrusts

45 seconds Jumping Jacks

45 seconds Scissors, (placing hands on a Step or Weight Bench)

45 seconds Star Jumps



1 minute rest.



60 seconds High Knees

60 seconds Squat Thrusts

60 seconds Jumping Jacks

60 seconds Scissors, (placing hands on a Step or Weight Bench)

60 seconds Star Jumps



1 minute rest



45 seconds High Knees

45 seconds Squat Thrusts

45 seconds Jumping Jacks

45 seconds Scissors, (placing hands on a Step or Weight Bench)

45 seconds Star Jumps

5 minutes stretching



The whole circuit takes approximately 26 minutes 45, so that should give you something challenging to do, that doesn't take a long time.

[swanso5]

hit that one right on the head bossman