swanso5
Joined: 16 Jan 2006
Posts: 6902
Location: melbourne, australia
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 Posted: Wed Aug 02, 2006 11:20 pm Post subject: |
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| rest, rest and more rest...i had these for about 6 mths but not anymore...mine just went away...you can get them massaged out but it was the most i've ever felt and i almost cut my right hand off once...maybe try and build up calf musculature focusing more on soleus with seated calf raises and tibialis anterior with dumbell dorsi flexions than gastrocs |
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