ShapeFit.com

[steven14791]

here is basically my diet, im trying to bulk up, of course the meals vary from each day as i dont amke the tea my dad cooks it.

9.00am - bowl of AllBran cereal, 2 slices wholemeal brown toast, 1 glass milk

11.00am - either orange and after brown rice or a chicken and salad sandwich with apple (chicken pieces)

12 -1 weights

1.00pm - apple, chicken and salad sandwich with glass of milk or water

3.00pm - orange, 2 slices brown wholemeal toast and a slice of cheese

5.00pm - varys last meal was fish, boiled potatoes, veg

7.00pm - Pasta or toast

9.00 - same as first meal

please tell me what you think, i cant take the protein shakes or whey protein as i am diabetic, thanks.

[swanso5]

1 - fruit x 1 instead of bread
2 - fruit, sandwich
3 - why can't you have whey protein?? even one without carbs??
4 - solid protein and bread taken from breakfast or pasta/rice instead of bread
5 - solid protein, veg, salad
6 - protein, veg, salad
7 - protein