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oscar1234
Joined: 15 Jun 2007
Posts: 2
Location: USA
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 Posted: Thu Jun 21, 2007 6:26 pm Post subject: How many ab execises should be done? |
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| How many ab exercises should I do at the gym? I do various different ones everytime I do them. How many reps/sets should be done too? |
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SarahPT
Joined: 09 Sep 2006
Posts: 575
Location: Western Maine
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| Posted: Thu Jun 21, 2007 11:37 pm Post subject: |
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What exactly are your goals? There is really no need to do more than 2 exercises, 3 sets each. Even that much isn't really necessary.
My rule is that if you can do more than 15 reps try a new exercise or make the current exercise harder. For example, when crunches become easy they can be done on a decline bench.
Sarah |
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oscar1234
Joined: 15 Jun 2007
Posts: 2
Location: USA
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| Posted: Fri Jun 22, 2007 3:30 pm Post subject: |
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| Thanks. Just trying to keep my belly as tight as possible. I got married last year and was working out like crazy before the wedding and stayed in good shape till about 2 months ago. I just haven't been as motivated at the gym and I've gained 5 lbs. I was doing up to 8 different ab excersises and I just can't do that anymore and wanted to know what is the minimum to keep in shape. |
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