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ShapeFit.com
Fitness discussion forum for bodybuilding, weight loss, diet and exercise.
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steven14791
Joined: 19 Jun 2007
Posts: 179
Location: Newcastle,UK
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 Posted: Fri Jun 29, 2007 8:48 am Post subject: |
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| ok i just thought id need more on cardio days becasue im burning more, i do weights 3 times a week abd cardio 2 times a week |
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swanso5
Joined: 16 Jan 2006
Posts: 6902
Location: melbourne, australia
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| Posted: Fri Jun 29, 2007 8:52 am Post subject: |
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| you use more cal's actually doing cardio than actually doing wts but you burn more overall on wt days for muscle repair, metabolism etc |
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