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jch159
Joined: 16 Jan 2007
Posts: 16
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 Posted: Tue Jun 26, 2007 1:56 pm Post subject: Whey protein drinks all have some amount of sugar |
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so taste aside, is this self defeating to have the sugar.
Chocolate/vanilla etc I havent found a drink withno sugar.
Is there one out there? |
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Boss Man
Joined: 25 Nov 2006
Posts: 3609
Location: My site, (Steelmuscle), and anywhere else I feel like
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| Posted: Tue Jun 26, 2007 2:05 pm Post subject: |
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That's because things like Maltodextrin spike Bloodsugar when it's lower like after training, so the energy sugars / siimple and high GI Carbs, are beneficial.
So that's a good thing to have the sugar in it. |
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jch159
Joined: 16 Jan 2007
Posts: 16
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| Posted: Tue Jun 26, 2007 2:54 pm Post subject: dextrins |
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thanks
your good explanation sent me on a trail to education where I see its an insoluable that is a complex carb
thanks |
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