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ShapeFit.com
Fitness discussion forum for bodybuilding, weight loss, diet and exercise.
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adrian
Joined: 04 Mar 2007
Posts: 134
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 Posted: Mon Aug 13, 2007 1:57 pm Post subject: |
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| bench flyes or presses are better? |
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swanso5
Joined: 16 Jan 2006
Posts: 6902
Location: melbourne, australia
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| Posted: Wed Aug 15, 2007 5:50 am Post subject: |
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search google for these:
push ups - diamond (not close), tiger bend, medicine ball, swissball, gymnastic ring, handstand
ab bracing - prone ab brace, side ab brace, deadbug series |
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felguard
Joined: 30 Mar 2007
Posts: 89
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| Posted: Fri Aug 17, 2007 10:24 am Post subject: |
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| Push ups will get you shape, not size unless you add more weight. Putting your feet on a bench and doing push ups is kind of like incline, so that's doing the upper chest. |
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