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steven14791
Joined: 19 Jun 2007
Posts: 179
Location: Newcastle,UK
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 Posted: Wed Jun 27, 2007 10:11 pm Post subject: what is best? |
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to work out the entire body 3 times a week as i do now or do say 2 muscle every other day like:
monday: chest and arms
wednesday: back and shoulders
friday; legs
or does it not make a difference? |
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swanso5
Joined: 16 Jan 2006
Posts: 6902
Location: melbourne, australia
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| Posted: Wed Jun 27, 2007 10:26 pm Post subject: |
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| full body 3/week for me |
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steven14791
Joined: 19 Jun 2007
Posts: 179
Location: Newcastle,UK
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| Posted: Wed Jun 27, 2007 10:28 pm Post subject: |
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| thats exactly what im doing now? would i still gain the same effect in gaining muscle rather than just targeting specific areas? |
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swanso5
Joined: 16 Jan 2006
Posts: 6902
Location: melbourne, australia
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| Posted: Thu Jun 28, 2007 12:09 am Post subject: |
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| untill you've gained at least 20-pds of actual muscle from 1st workout til now, isolating muscles are a waste of time |
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