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cervantes818




Joined: 02 Jul 2007
Posts: 6
Location: ATLANTA GEORGIA
PostPosted: Tue Jul 03, 2007 5:06 pm    Post subject: HELP Reply with quote
IM 14 AND 200 POUNDS I NEED A EXCERSIZE PLAN BUT I ONLY HAVE DUMBELLS WHAT SHOULD I DO FOR EXCERSIZE LIKE SIT UPS AND ALL THAT AND HOW MUCH SHOULD A 14 YEAR OLD WEIGH Sad
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Boss Man




Joined: 25 Nov 2006
Posts: 3604
Location: My site, (Steelmuscle), and anywhere else I feel like
PostPosted: Tue Jul 03, 2007 6:57 pm    Post subject: Reply with quote
Weight wise, probably around half that.
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swanso5




Joined: 16 Jan 2006
Posts: 6891
Location: melbourne, australia
PostPosted: Wed Jul 04, 2007 9:03 am    Post subject: Reply with quote
go to refernce section and read "your body is a barbell" and do that...no wts yet you need genral conditioning first
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cervantes818




Joined: 02 Jul 2007
Posts: 6
Location: ATLANTA GEORGIA
PostPosted: Tue Jul 10, 2007 7:31 pm    Post subject: Reply with quote
I CANT FIND IT,I FOUND YOUR 10 POSTS BUT NONE OF THEM MATCHED WHAT YOU SAID, CAN YOU POST A LINK OR SOMETHING AND AND TO BOSS MAN ITS WEIGH NOT WEIGHT RE-READ THE SENTENCE.

THANK YOU
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Boss Man




Joined: 25 Nov 2006
Posts: 3604
Location: My site, (Steelmuscle), and anywhere else I feel like
PostPosted: Tue Jul 10, 2007 7:46 pm    Post subject: Reply with quote
cervantes818 wrote:
TO BOSS MAN ITS WEIGH NOT WEIGHT RE-READ THE SENTENCE.


I know what it said, but if you "weigh" 200 lb's, that means your "weight" is 200lb's. It's just a different way of saying it.

So when I said your "weight" should be about half that, that's what I meant. I could have said you should probably "weigh" about half that, but I just said that differently instead.

I don't need to re-read anything, you just need to re-evaluate your understanding of language.

Not trying to be rude Smile
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swanso5




Joined: 16 Jan 2006
Posts: 6891
Location: melbourne, australia
PostPosted: Tue Jul 10, 2007 10:10 pm    Post subject: Reply with quote
pop it in google and it will be there
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cervantes818




Joined: 02 Jul 2007
Posts: 6
Location: ATLANTA GEORGIA
PostPosted: Sat Jul 14, 2007 10:51 pm    Post subject: Reply with quote
THANK I WILL LOOK IT UP AND BOSS MAN THANKS FOR THE TIP Razz
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