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rippedtothecore
Joined: 04 Jul 2007
Posts: 8
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 Posted: Wed Jul 04, 2007 7:17 pm Post subject: cardio spurts in between weights |
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I have been doing Jari Love ripped 1000, and in between all the compound exercises is a minute of high intense cardio or some plyometrics. Her other videos do not have this, do you think this plan is effective of not?
Thanks! |
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swanso5
Joined: 16 Jan 2006
Posts: 6891
Location: melbourne, australia
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| Posted: Wed Jul 04, 2007 9:13 pm Post subject: |
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| depends what actual exercises they are... i wouldn't have you do plyo's for a minute than a lunge variation for instance...some examples???? |
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steven14791
Joined: 19 Jun 2007
Posts: 179
Location: Newcastle,UK
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| Posted: Wed Jul 04, 2007 9:14 pm Post subject: |
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| maybe it could be ok for a warmup... |
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rippedtothecore
Joined: 04 Jul 2007
Posts: 8
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| Posted: Wed Jul 04, 2007 11:18 pm Post subject: |
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| well she says they are plyometrics they are: up downs with a step, side to sides with a step, football runs with a step, and in between the videos that down have minute intervals built in I was doing heel clicks and box jumps...is that too much? |
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swanso5
Joined: 16 Jan 2006
Posts: 6891
Location: melbourne, australia
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| Posted: Thu Jul 05, 2007 6:52 am Post subject: |
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| that should be alright as they're only very low level plyo's and i wouldn't even class them as that |
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