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cardsfan19
Joined: 06 Jul 2007
Posts: 1
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 Posted: Fri Jul 06, 2007 11:06 am Post subject: How many days a week and how long do you do Cardio? |
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swanso5
Joined: 16 Jan 2006
Posts: 6891
Location: melbourne, australia
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| Posted: Mon Jul 09, 2007 3:12 am Post subject: |
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| i haven't done any cardio for 3 years |
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steven14791
Joined: 19 Jun 2007
Posts: 179
Location: Newcastle,UK
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| Posted: Mon Jul 09, 2007 9:34 am Post subject: |
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| 2 times a week for 20-30 mins |
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pweber2007
Joined: 12 Jul 2007
Posts: 4
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| Posted: Thu Jul 12, 2007 7:35 pm Post subject: |
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| I like to do 30 minutes after my strength workouts. I usually jog 10 minutes then walk 5, then jog another 10. Or, I will do some jump rope which really gets the sweat going! I stick to about 4-5 of 30min cardio per week. This helps me to keep the fat down. It depends on your body type if you are an endomorph like me, then you will probably need to do more cardio to keep lean. |
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Nabioc
Joined: 17 Mar 2007
Posts: 5
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| Posted: Fri Jul 13, 2007 1:12 pm Post subject: |
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Lol.
Monday-Friday
10 miles a day on the bike.
Effin' summer school... |
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