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I need a weightlifting program

 
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vuzdushnata




Joined: 10 Jul 2007
Posts: 2
PostPosted: Tue Jul 10, 2007 6:33 pm    Post subject: I need a weightlifting program Reply with quote
Hello Smile I need a help for making a weightlifting program Smile I am a basketball player (I am a girl) I want to make more muscles and get stronger 'cause I had a shoulder injury but I don't know exactly what program I have to follow so I can get stronger could u help me please and give me some advice Smile
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swanso5




Joined: 16 Jan 2006
Posts: 6891
Location: melbourne, australia
PostPosted: Wed Jul 11, 2007 8:12 am    Post subject: Reply with quote
1st of all go to referecne section and read "get your butt in gear" which will be your 1st focus and let me know how you go with it
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