ShapeFit.com

jiten · Joined: 05 Jul 2007 Posts: 6

Hi : ))

I am Jiten from India....

I persue my advanced studies and work with a company also in a night shift....

My request to you is to advise me on what should be my work out plan as a beginner and diet plan keeping in mind my schedule and goal...

My diet/workout/daily routine is something like this...

4.30 am - 10.30 am : sleep
11:30 am : breakfast ( a bowl of sprouts, one glass skim milk)
12:00 pm - 2.00 pm : studies
2.30 pm : lunch (wheat chappaties, curd, vegetables)
3.30 pm - 4.00 pm : sleep
4.30 pm - 5.30 pm : workout at gym
6.00 pm - 3.30 am : work at office

at work i have the following food

6:00 pm : food ( 3 boiled eggs and fruit juice)
10:00 pm : Dinner ( wheat chappaties, a peice of chicken)
2:00 am : food (3 boiled eggs fruit juice)

My age is 27 years, height is 5.7 ft, weight is 158 lbs, waist is 32 inches.

I have an athletic body right now, and i want to gain lean muscles...

Boss Man · Posted: Thu Jul 12, 2007 9:36 pm Post subject:

You already posted this elsewhere. I repleid to it about 1 week ago.

mattstang905 · Joined: 18 Jul 2007 Posts: 1 Location: ohio

if you are looking for lean muscle then you must add more protien to your diet. this helps with gaining strength and lean muscle. your diet is crucial when trying to acheive this.what kind of workout do you do at the gym?