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ShapeFit.com
Fitness discussion forum for bodybuilding, weight loss, diet and exercise.
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mariah84
Joined: 10 Jul 2007
Posts: 19
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 Posted: Sat Aug 04, 2007 6:12 am Post subject: |
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It really is mind over body..it's so hard because sometimes I make excuses like, "oh just this once" or "it'll be a treat" and on and on
for me it's the biggest challenge |
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SarahPT
Joined: 09 Sep 2006
Posts: 583
Location: Western Maine
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| Posted: Sun Aug 12, 2007 11:17 pm Post subject: |
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Another thing I was thinking of is that success is very motivating. Setting a goal and reaching it is addicting. People who set onje goal and reach it tend to set another, then another. For example, if someone sets a goal of losing 20 pounds, once they've lost it they may set a goal to do a triathalon, or build muscle, etc. I'm a long distance runner, and I always have a goal to improve myself and my running in some way or another. Keeps me fit and focused!
Sarah |
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FeeFee
Joined: 17 Aug 2007
Posts: 160
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| Posted: Sat Aug 18, 2007 3:54 am Post subject: |
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My diet isnt as clean as it should be and thats one of the things I am working on right now. However, I stay motivated by looking in the mirror....I know if I dont work out, these thighs will be staring back at me 
I also stay motivated by watching all the obesity programmes on Discovery Health and TLC. My major goal right now is to get back my 2001 butt! |
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