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enamorado_sergio
Joined: 20 Jul 2007
Posts: 3
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 Posted: Fri Jul 20, 2007 7:53 am Post subject: speed and endurance |
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| yeah im 14 and im 6' tall and a lil overweight my football coach needs me as a wide receiver, tight end, defensive end, or linebacker so i need more speed and when i do push my self to go fast i dont last too long so i need more endurance should i jus run alot or should i workout my legs alot to what should i do? |
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Boss Man
Joined: 25 Nov 2006
Posts: 3604
Location: My site, (Steelmuscle), and anywhere else I feel like
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| Posted: Fri Jul 20, 2007 9:58 pm Post subject: |
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| I would possibly do some sort of combination work involving sprints and endurance work, like jogging or something, to try and find a good balance between Slow Twitch and Fast Twitch muscle fibre use. |
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enamorado_sergio
Joined: 20 Jul 2007
Posts: 3
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| Posted: Fri Jul 20, 2007 10:47 pm Post subject: |
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| yeah i was told to do 10-15 sets of 50 yd sprints wit 1 min rests btw sets but i dont have anywhere to go that i kno for sure thatt is 50 yds all that is around here is a park wit a track that is 1/4 mile long |
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swanso5
Joined: 16 Jan 2006
Posts: 6891
Location: melbourne, australia
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| Posted: Sun Jul 22, 2007 9:30 pm Post subject: |
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| you won't need endurance work for wide reciever...i don't even watch gridiron here in australia but you only sprint about 50 - 80m at a time than get a 1 - 3min rest so no endurance required there...lose wt and you'll be faster right away, simple as that...do those sprints too they'll hepl with wt and speed...just estimate 50yds doesn't have to be perfect |
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enamorado_sergio
Joined: 20 Jul 2007
Posts: 3
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| Posted: Sun Jul 22, 2007 10:28 pm Post subject: |
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| yeah ive been losin wt and gainin it back in muscle so im good and yeah i got the 50 yd problem solved wit some help around here |
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