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grip strength
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zennode




Joined: 13 Dec 2007
Posts: 7
PostPosted: Sun Feb 03, 2008 10:28 pm    Post subject: Reply with quote
Exercises for grip strength:

False Grip Holds

False Grip Pull Ups on Rings

Good luck
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DianaB




Joined: 05 Jul 2007
Posts: 687
PostPosted: Mon Feb 04, 2008 2:38 am    Post subject: Reply with quote
Rack pulls are good for improving grip strength, just hold at lockout for as long as possible. When it's too easy add weight.
Personally I hate gloves, if my hands are sweaty I use chalk.
db
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Natan




Joined: 24 May 2007
Posts: 90
Location: England
PostPosted: Fri Mar 14, 2008 1:14 pm    Post subject: Reply with quote
many thnx!
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