leebo
Joined: 30 Jul 2007
Posts: 11
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 Posted: Tue Jul 31, 2007 4:27 am Post subject: Shapefit w-outs |
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| When using the workouts made by the shapefit trainers are you suppossed to change up your workouts or just keep doing the same workout every week.They give you 18 different types of workout,so are suppossed to use all 18 or pick the one you want and stick with it.Thanks |
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