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coley2195 · Joined: 05 Aug 2007 Posts: 1

I am 25 and I had my second child 10 mos. ago. I have large breasts and would like to reduce them without surgery. I can only do my workouts at home, so please suggest something I can do there. I would like for surgery to be a last resort, so any advice would be greatly appreciated.

Thanks,
Nicole

DianaB · Joined: 05 Jul 2007 Posts: 687

I had the opposite, good size before baby, nothing after, maybe you can pass some to me!
Do you have some dumbells or anything to work with?

Boss Man · Posted: Sun Aug 05, 2007 4:38 pm Post subject:

Probably the best way to reduce Breast size, is to slowly reduce Fat %.

Mammary areas are mostly Fat, and obviously some Tissues, Glands etc etc.

So however your body fat became, just get yourself on some kind of programme with Cardio and / or Weights, and just watch the diet.

SarahPT · Joined: 09 Sep 2006 Posts: 583 Location: Western Maine