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Seia
Joined: 09 Jul 2007
Posts: 7
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 Posted: Sat Aug 18, 2007 4:31 am Post subject: Creatine, Before or After a Workout? |
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| I've heard different opinions like, taking Creatine around a hour before your workout will help you through your workout, but I've heard crap about it being better to take it after...So which one should I do, or should I just try both and see which one works? |
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Boss Man
Joined: 25 Nov 2006
Posts: 3604
Location: My site, (Steelmuscle), and anywhere else I feel like
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| Posted: Sat Aug 18, 2007 8:43 pm Post subject: |
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1. Take it after.
2. Take half before half after.
Try one and see what happens, if you're not convinced try the other method, but give one method at least a week to assess it's benefits. |
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cameronsmith
Joined: 01 Oct 2007
Posts: 2
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| Posted: Mon Oct 01, 2007 6:24 am Post subject: |
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Hello,
Take the powder about 1 hour before your workout, It can take about 1 hour for the creatine to be absorbed into the bloodstream - and from that point you have about 1.5 hours to use the creatine or lose it..
May I know which type of protein you used, You can try www.bayho.com for buying good quality and standardized products or supplements.
Enjoy!!
cameronsmith, |
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Boss Man
Joined: 25 Nov 2006
Posts: 3604
Location: My site, (Steelmuscle), and anywhere else I feel like
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| Posted: Mon Oct 01, 2007 4:26 pm Post subject: |
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| Why particularly that site out of so many? |
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Dalton85
Joined: 02 Sep 2007
Posts: 242
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| Posted: Thu Oct 25, 2007 1:21 am Post subject: |
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| why is creatine so much more famous than alot of the other workout-things? |
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