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vonblerk · Joined: 14 Sep 2007 Posts: 1 Location: Durban South Africa

Is it possible to make your own protein drinks that are worth anything? I have mixed Soya granules with skim milk added coco and one tea spoon of sugar per pint of mix and blended it, it tastes really good and is easy to drink but does it have any real good value as a protein supplement for before and after workouts. Can any one give me some advice in this regard?
Thanks Question

swanso5 · Posted: Fri Sep 14, 2007 3:10 pm Post subject:

what are soua granules?

how many grams of protein would you get per drink in that?

Boss Man · Posted: Fri Sep 14, 2007 6:14 pm Post subject:

I've heard of people putting Tuna in a Blender, and making Tuna shakes. Frankly it sounds hideous, but some Amateur BB's do do it.

DianaB · Joined: 05 Jul 2007 Posts: 681

Tuna in the blender???? LOL
What would you blend that with?

Boss Man · Posted: Fri Sep 14, 2007 8:35 pm Post subject:

To my understanding, just water. Most foods are high water content, and Fish is about 75% water, so liquidating it in more Water, shouldn't be a problem

Christopheel · Joined: 02 Jul 2007 Posts: 931

Dang i'll give a try to that drink since tuna is really "fade" ! lol Wink

DianaB · Joined: 05 Jul 2007 Posts: 681

Sound like Fear Factor stuff to me.

zerosktrkd · Joined: 17 Jun 2007 Posts: 116

why not just eat it outta the can?

Boss Man · Posted: Sun Sep 16, 2007 6:47 pm Post subject:

Presumably these amateur BB's think it speeds digestion, or is quicker to consume like that.

This one BB on the programme I saw a few years ago, was working as a builder I think, so presumably, it make Tuna Snacks quicker to consume whilst on a job.

zerosktrkd · Joined: 17 Jun 2007 Posts: 116

ooooooooooohhhh. i guess that makes sense.

Boss Man · Posted: Thu Sep 20, 2007 11:09 pm Post subject:

It does make sense but as I don't eat fish, and wouldn't want a readily available source of Mercuruy either, wouldn't try anything so "off the wall", as a tuna shake.