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weight training during menstrual cycle!??

 
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baab




Joined: 13 Sep 2007
Posts: 14
Location: lahore
PostPosted: Mon Sep 17, 2007 9:26 am    Post subject: weight training during menstrual cycle!?? Reply with quote
Hi there i need to know wether one can do weight training during one's menstrual cycle ???!!
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nsbmsk




Joined: 14 Apr 2007
Posts: 69
Location: ontario
PostPosted: Mon Sep 17, 2007 4:38 pm    Post subject: Reply with quote
There no reason not to. If you get cramps or get tired more easily then just don't push yourself as hard.

But other than that no reason to stop.
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Boss Man




Joined: 25 Nov 2006
Posts: 3188
Location: My site, (Steelmuscle), and anywhere else I feel like
PostPosted: Mon Sep 17, 2007 4:42 pm    Post subject: Reply with quote
Just do it. Unless you feel a negative reaction, go for it. Though I can't see why you would get one particularly.
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DianaB




Joined: 05 Jul 2007
Posts: 517
PostPosted: Mon Sep 17, 2007 4:54 pm    Post subject: Reply with quote
LOL that's 'cause you don't get them! (I am assuming)
Some days you just gotta slow it down or wait until tomorrow, or bite the head off someone so you feel better.
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baab




Joined: 13 Sep 2007
Posts: 14
Location: lahore
PostPosted: Mon Sep 17, 2007 7:44 pm    Post subject: hmmm Reply with quote
Okay then thanks
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Boss Man




Joined: 25 Nov 2006
Posts: 3188
Location: My site, (Steelmuscle), and anywhere else I feel like
PostPosted: Mon Sep 17, 2007 9:21 pm    Post subject: Reply with quote
DianaB wrote:
LOL that's 'cause you don't get them! (I am assuming)


Well I certainly wasn't trying to out woman a woman, on this subject Diana Wink of course your experience counts for a lot, (not to sound patronisning), but I suppose such is the complexity of the human individual, there may be acceptions to the rule, you perhaps not being one of them.

Better to cover that possible tiny percenatge of women in the answer, incase if that's possible, she is one of them.

Though of course I will always bow down to your experience of feminine matters, as I know yours will be greater than mine could ever be.

Plus I wouldn't want you biting my head off, or perhaps a piece of man booty Wink
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DianaB




Joined: 05 Jul 2007
Posts: 517
PostPosted: Wed Sep 19, 2007 12:12 am    Post subject: Reply with quote
LOL Boss I am an equal opportunity biter, and don't read into that too much!
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SarahPT




Joined: 09 Sep 2006
Posts: 523
Location: Western Maine
PostPosted: Mon Sep 24, 2007 3:55 pm    Post subject: Reply with quote
Yup, keep up with it! If you are having an especially bad cramp day you can always make that day a rest day and switch your schedule around. Otherwise, kick butt like normal!!
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shaunna




Joined: 02 Sep 2007
Posts: 28
Location: Marinette, WI
PostPosted: Sat Sep 29, 2007 5:11 am    Post subject: a question Reply with quote
When i work out when im having my ( happy monthly friend lol )...I tend to get a migraines sometimes, does anyone else deal with this?
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nsbmsk




Joined: 14 Apr 2007
Posts: 69
Location: ontario
PostPosted: Sun Sep 30, 2007 8:33 pm    Post subject: Reply with quote
Sure do!! On those days I will just go for a leisurely walk. If I work out any harder than that I'm out of it for at least 3 days. But walking seems to help keep me on track although it doesn't relieve the headache. Sad
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katiesuarez




Joined: 07 Feb 2007
Posts: 280
PostPosted: Fri Oct 05, 2007 10:15 am    Post subject: Reply with quote
Have you tried dandelion (leaves and roots)? You can get supplements at any health food store. Dandelion leaves act as a diuretic, so you won't feel as bloated and achy. Also, try a mild form of cardio like walking or using a recumbant bike. Only you know what your body can handle. If you feel worse when doing a certain exercise, stop and try something else.
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shaunna




Joined: 02 Sep 2007
Posts: 28
Location: Marinette, WI
PostPosted: Mon Nov 12, 2007 4:32 am    Post subject: Reply with quote
finally found something that took my migraines away. Alot of doctors have tried many dif pills, nothing worked, I tried everything a person could think of to get rid of them...I have been on Isotonix opc-3 for 2 weeks and i have not had one migraine!!!!!! ( found it online) i am also taking a Isotonic b-12 formula...
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