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winniechan1604
Joined: 04 Sep 2007
Posts: 21
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 Posted: Thu Oct 18, 2007 1:15 am Post subject: |
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| woah..... really hot butt man..... |
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fitnesssarah
Joined: 16 Oct 2007
Posts: 33
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| Posted: Fri Oct 19, 2007 9:02 pm Post subject: |
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| Boss Man wrote: | | I think it's the light weight and tonnes of reps he doesn't get. Truth be known, I was wondering about that. Not to criticise, just curious as to why you advocate that. |
You have never heard of super setting your workout? It works for me, not saying if works for everyone. I believe in shocking my muscles and getting the most out of my workouts. All you're doing is going from one exercise to the next right away and then resting. |
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DianaB
Joined: 05 Jul 2007
Posts: 681
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| Posted: Fri Oct 19, 2007 10:32 pm Post subject: |
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| It's not the super sets he's questioning, it's the light weight/high rep program. |
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Boss Man
Joined: 25 Nov 2006
Posts: 3564
Location: My site, (Steelmuscle), and anywhere else I feel like
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| Posted: Sat Oct 20, 2007 12:09 am Post subject: |
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Yeah I know about Supersetting. Even done it in my time, well still do a bit, but not much.
I mostly keep about 80% of my work to basics. I've tried fancier ways to train, but I like doing newb style stuff, with a few moderate / advanced things slipped in for good measure, coupled with quite a bit of failure too.
Though I'm not going into this deeply, as it will just make this discussion go to a whole new place, it isnt at now.
As for what Diana said, yes, that's what I was referring to, so apologies if I partly muddled up the situation in any way  . |
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SarahPT
Joined: 09 Sep 2006
Posts: 575
Location: Western Maine
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| Posted: Mon Oct 22, 2007 12:29 am Post subject: |
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| Abductor and adductor machines are inefficient compared to good old free weights. Be careful with leg extensions as long term use can cause knee injuries. |
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winniechan1604
Joined: 04 Sep 2007
Posts: 21
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| Posted: Mon Oct 22, 2007 3:34 am Post subject: |
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Sarah, since you mentioned abductor and adductor machines are inefficient, then what would you recommend to reduce the size of my hips and thighs? Also, what alternatives are there to leg extensions?
Thank you. |
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swanso5
Joined: 16 Jan 2006
Posts: 6798
Location: melbourne, australia
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| Posted: Mon Oct 22, 2007 6:39 am Post subject: |
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1 - eat clean and train hard
2 - deadlifts, squats and lunges |
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fitnesssarah
Joined: 16 Oct 2007
Posts: 33
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| Posted: Sat Oct 27, 2007 4:44 pm Post subject: |
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| winniechan1604 wrote: | Sarah, since you mentioned abductor and adductor machines are inefficient, then what would you recommend to reduce the size of my hips and thighs? Also, what alternatives are there to leg extensions?
Thank you. |
We can all give our opinions and ideas. Everyone works differently and gets different results. If someone is trying to reduce their hips/legs, I definitely don't agree with doing lunges, squats and deadlifts.
She needs to be doing low weight, high reps in order to tighten and tone what she wants to aquire. I also suggest supersetting exercises because it keeps her heart rate up as well. Just my opinion!
The only way leg extensions are bad for you is if you're doing the entire stack of weight. She only needs to do low weight which is NOT going to hurt her knees. I have been doing them for years and never had a problem. |
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winniechan1604
Joined: 04 Sep 2007
Posts: 21
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| Posted: Mon Nov 05, 2007 6:47 am Post subject: |
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can someone please let me know how do i get the correct measurement for my thighs? i do not where where i should measure.
thanks |
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swanso5
Joined: 16 Jan 2006
Posts: 6798
Location: melbourne, australia
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| Posted: Mon Nov 05, 2007 11:10 pm Post subject: |
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| stand with hands by your sides with thumbs poking down to the floor and measure at that spot |
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winniechan1604
Joined: 04 Sep 2007
Posts: 21
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| Posted: Wed Nov 07, 2007 12:37 am Post subject: |
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thanks for the pointer..... i'll try it out.....  |
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