| Author |
Message |
Heather Z
Joined: 19 Oct 2007
Posts: 41
Location: Oldsmar, FL
|
 Posted: Tue Nov 06, 2007 4:33 pm Post subject: |
 |
|
| I have found that walking lunges with heavy weights is my best butt shaper, in addition, my cardio is primarily running steps and sprinting on incline. |
|
| Back to top |
|
 |
Joesportstalk
Joined: 27 Oct 2007
Posts: 90
Location: Las Vegas
|
| Posted: Tue Nov 06, 2007 5:49 pm Post subject: |
|
|
| Heather Z wrote: | | I have found that walking lunges with heavy weights is my best butt shaper, in addition, my cardio is primarily running steps and sprinting on incline. |
When you do your sprints, do you do interval training? or continuos sprints for a certain time frame and then done? |
|
| Back to top |
|
|
Boss Man
Joined: 25 Nov 2006
Posts: 3564
Location: My site, (Steelmuscle), and anywhere else I feel like
|
| Posted: Tue Nov 06, 2007 9:48 pm Post subject: |
|
|
| As far as I knew Joe, Kegal exercises were designed to target, a bodypart specific to females. |
|
| Back to top |
|
|
swanso5
Joined: 16 Jan 2006
Posts: 6798
Location: melbourne, australia
|
| Posted: Tue Nov 06, 2007 10:30 pm Post subject: |
|
|
| yes they do but some can have flat back which goes straight down so you won't have an arse because of that either |
|
| Back to top |
|
|
analyticalmind
Joined: 24 Sep 2007
Posts: 12
Location: Fairfield, CA
|
| Posted: Wed Nov 07, 2007 12:52 am Post subject: |
|
|
| i'll take a side view pic later, looking at the flatness in my jeans today was depressing lol |
|
| Back to top |
|
|
Heather Z
Joined: 19 Oct 2007
Posts: 41
Location: Oldsmar, FL
|
| Posted: Wed Nov 07, 2007 1:44 pm Post subject: |
|
|
| Joesportstalk wrote: | | Heather Z wrote: | | I have found that walking lunges with heavy weights is my best butt shaper, in addition, my cardio is primarily running steps and sprinting on incline. |
When you do your sprints, do you do interval training? or continuos sprints for a certain time frame and then done? |
I primarily do intervals on my sprinting.... I sprint up a long ramp
and usually walk down. Then when I'm on the steps, I sprint up and
walk down (easier on the knees) but there's not as much rest time on
the stairs. I usually finish up with a few sets of box jumps on the stairs
too. It took me forever to find a place with any incline or accessible steps
here in FL..........LOL |
|
| Back to top |
|
|
Joesportstalk
Joined: 27 Oct 2007
Posts: 90
Location: Las Vegas
|
| Posted: Wed Nov 07, 2007 2:30 pm Post subject: |
|
|
| Boss Man wrote: | | As far as I knew Joe, Kegal exercises were designed to target, a bodypart specific to females. |
Really? Maybe I am calling it wrong name then....
I mean keep tightening the rear end muscles while sittting ( flexing and relaxing ...) |
|
| Back to top |
|
|
swanso5
Joined: 16 Jan 2006
Posts: 6798
Location: melbourne, australia
|
| Posted: Wed Nov 07, 2007 11:45 pm Post subject: |
|
|
| butt clenchers |
|
| Back to top |
|
|
Boss Man
Joined: 25 Nov 2006
Posts: 3564
Location: My site, (Steelmuscle), and anywhere else I feel like
|
| Posted: Thu Nov 08, 2007 12:37 am Post subject: |
|
|
| Yeah, Kegals to my knowledge are something quite different. They tighten a certain part of a womans anatomy, which I'm not going into, as this message might start to get very adult, and lower the tone, and I don't really want to get graphic, when there's teens who come here. |
|
| Back to top |
|
|
carrie11
Joined: 21 Nov 2007
Posts: 20
|
| Posted: Wed Nov 21, 2007 6:15 am Post subject: lunges |
|
|
| Heather Z wrote: | | I have found that walking lunges with heavy weights is my best butt shaper, in addition, my cardio is primarily running steps and sprinting on incline. |
Hi i'm new here.  Ye I agree with you Heather, I've been doing this routine for quite sometime now and it works for me.  |
|
| Back to top |
|
|
Heather Z
Joined: 19 Oct 2007
Posts: 41
Location: Oldsmar, FL
|
| Posted: Wed Nov 21, 2007 7:45 pm Post subject: Re: lunges |
|
|
| carrie11 wrote: | | Heather Z wrote: | | I have found that walking lunges with heavy weights is my best butt shaper, in addition, my cardio is primarily running steps and sprinting on incline. |
Hi i'm new here. Ye I agree with you Heather, I've been doing this routine for quite sometime now and it works for me. |
Hi Carrie! I checked out the other website you linked
also, by the way............looks like some cool stuff - thanks. |
|
| Back to top |
|
|
analyticalmind
Joined: 24 Sep 2007
Posts: 12
Location: Fairfield, CA
|
| Posted: Thu Nov 22, 2007 8:39 pm Post subject: |
|
|
ok i finally got around to taking a side pic of my lack of a butt so you can tell me if there's hope for me or if genes have screwed me over lol  [/url] |
|
| Back to top |
|
|
swanso5
Joined: 16 Jan 2006
Posts: 6798
Location: melbourne, australia
|
| Posted: Thu Nov 22, 2007 8:50 pm Post subject: |
|
|
mine is pretty big for a midget...
try this for leg day:
pre / rehab
foam roll / stretch itb and tfl
foam roll / stretch quads
foam roll or tennis ball glutes
glute activation
isometric supine bridge hold x 20secs
supine bridge x 20 reps
mini band side steps x 10 each way
bird dog x 8 each side
dynamic warm up
spiderman walking lunges x 5/side
overhead walking lunges x 5/side
single leg stiff leg deadlift walk x 5/side
side lunge walk x 5/side
bb squats 4 x 8 using a wt that allows you to get as far down as you could without wt and no more
static lunge with back leg elevated on a small step 3 x 12
on another day sprint up hill x 5 times as fast as you can |
|
| Back to top |
|
|
|
Log in
Register
Search
Profile
