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analyticalmind
Joined: 24 Sep 2007
Posts: 12
Location: Fairfield, CA
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 Posted: Wed Sep 26, 2007 11:23 pm Post subject: i have no butt =( |
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| ok be honest everyone...if you don't really have a butt is it possible to get one with the right exercises? i'm tired of looking in the mirror when i try on jeans and my body just looks flat lol, i need help!! |
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Boss Man
Joined: 25 Nov 2006
Posts: 3564
Location: My site, (Steelmuscle), and anywhere else I feel like
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| Posted: Wed Sep 26, 2007 11:30 pm Post subject: |
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| Well an obvious one is Squatting. |
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swanso5
Joined: 16 Jan 2006
Posts: 6798
Location: melbourne, australia
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| Posted: Wed Sep 26, 2007 11:52 pm Post subject: |
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you probably need to activate your glutes first before trying to increase their size
search "get your butt in gear" and read |
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SarahPT
Joined: 09 Sep 2006
Posts: 575
Location: Western Maine
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| Posted: Thu Sep 27, 2007 4:46 pm Post subject: |
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You sure can build up some glute muscle. Heavy, compound movements. Don't waste time on the butt blaster or doing glute isoaltion. Learn how to do squats and deadlifts with good form. Those are the best 2 exercises for building up muscle in the butt. Lunges and good mornings are also good.
Good luck! |
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analyticalmind
Joined: 24 Sep 2007
Posts: 12
Location: Fairfield, CA
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| Posted: Mon Oct 01, 2007 1:04 am Post subject: |
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| SarahPT wrote: | You sure can build up some glute muscle. Heavy, compound movements. Don't waste time on the butt blaster or doing glute isoaltion. Learn how to do squats and deadlifts with good form. Those are the best 2 exercises for building up muscle in the butt. Lunges and good mornings are also good.
Good luck! |
about how many squats a day is a good amount? |
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swanso5
Joined: 16 Jan 2006
Posts: 6798
Location: melbourne, australia
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| Posted: Mon Oct 01, 2007 2:30 am Post subject: |
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| 25 reps broken up how you like (5 x 5, 3 x 8 etc) twice a week with 3 - 4 days rest in between should be suffice but couple with deadlifts, lunges etc too |
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SarahPT
Joined: 09 Sep 2006
Posts: 575
Location: Western Maine
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| Posted: Fri Oct 05, 2007 1:44 pm Post subject: |
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| Yeah, don't do them daily. 3 times a week max. Make sure your reps aren't over 10. If you can go over 10 try increasing the weight you use. |
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chamcham
Joined: 17 Sep 2006
Posts: 42
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| Posted: Mon Nov 05, 2007 1:07 pm Post subject: |
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are you a man or a woman? I'm surprised no one has asked that yet.
Are you looking for a tight butt with little fat? Or are you looking for a nice round fat butt that jiggles? Or is it somewhere in between?
I think dieting plays a key factor here as well. |
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Boss Man
Joined: 25 Nov 2006
Posts: 3564
Location: My site, (Steelmuscle), and anywhere else I feel like
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| Posted: Mon Nov 05, 2007 4:18 pm Post subject: |
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| Probably because, most people who ask this kind of question are female, in my experience anyway. |
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Joesportstalk
Joined: 27 Oct 2007
Posts: 90
Location: Las Vegas
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| Posted: Mon Nov 05, 2007 5:15 pm Post subject: |
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| don't forget to do kegal muscle squezzes while working at your desk, or driving your car etc... these can be done all throughout the day as well |
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analyticalmind
Joined: 24 Sep 2007
Posts: 12
Location: Fairfield, CA
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| Posted: Mon Nov 05, 2007 11:58 pm Post subject: |
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| nope i'm male. guys shouldn't like having flat buts either lol |
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analyticalmind
Joined: 24 Sep 2007
Posts: 12
Location: Fairfield, CA
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| Posted: Tue Nov 06, 2007 12:03 am Post subject: |
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| chamcham wrote: | are you a man or a woman? I'm surprised no one has asked that yet.
Are you looking for a tight butt with little fat? Or are you looking for a nice round fat butt that jiggles? Or is it somewhere in between?
I think dieting plays a key factor here as well. |
male and tight lol...butt jiggles don't sound too hot
here's a good idea of how i'd like to look...i know i need to fix the rest of my body too to get like this guy but at least his body doesn't go straight down from his back
 [/img] |
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DianaB
Joined: 05 Jul 2007
Posts: 681
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| Posted: Tue Nov 06, 2007 3:04 am Post subject: |
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Baggy pants and sticking out your butt can be deceiving...
Lunges, squats, 1 leg deads, ham/glute bridges.
good luck
d. |
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swanso5
Joined: 16 Jan 2006
Posts: 6798
Location: melbourne, australia
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| Posted: Tue Nov 06, 2007 8:00 am Post subject: |
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| do you have a natural curve in your back from the side view or is it flat...you might have flat back |
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DianaB
Joined: 05 Jul 2007
Posts: 681
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| Posted: Tue Nov 06, 2007 4:00 pm Post subject: |
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| Everyone has a natural curve, that guy is sticking out his butt. |
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