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adrian
Joined: 04 Mar 2007
Posts: 130
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 Posted: Sun Oct 21, 2007 9:34 am Post subject: Sprint in place |
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this sprint in place is the one you do it while using a skipping rope bringing ur knees up high
any1 know ways of training for that because i could only do that for about 10 seconds then i feel tired
does squats help me in improving that and does doing heavier weights help me to improve in endurance
 replies are very appreciated |
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SarahPT
Joined: 09 Sep 2006
Posts: 575
Location: Western Maine
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| Posted: Mon Oct 22, 2007 12:37 am Post subject: |
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| Heavier weighgts will improve your physique and your strength, but not so much your endurance. My best advice if you want to do better with jumping rope ios to keep jumping rope! |
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