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timetochange
Joined: 04 Nov 2007
Posts: 25
Location: irvine, ca
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 Posted: Sat Nov 10, 2007 6:48 am Post subject: |
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| swanso5 wrote: | | not 2 days in arow no...crunches aren't good at anytime either |
oh ok.. idk why i asked that, i should know cuz i was a football player for about a year and a half.
and its smart to plan out specific days to work on stuff right? like,
monday:
cardio
tuesday:
some cardio
weight train upper body
wednesday:
some cardio
weight train core
thursday:
some cardio
weight train lower body
friday:
cardio
saturday:
some cardio
weight train upper body
sunday:
some cardio
weight train core
^^ something like that?? if theres anything wrong, plz revise it. thanks. |
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swanso5
Joined: 16 Jan 2006
Posts: 6798
Location: melbourne, australia
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| Posted: Sun Nov 11, 2007 3:34 am Post subject: |
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best schedules are these:
mon - lower body wts
tue - upper body wts
wed - interval training
thu - lower body wts
fri - interval training
sat - upper body wts
sun - rest day
mon - full body wts
tue - intervals
wed - full body wts
thu - intervals
fri - full body wts
sat - sprints
sun - rest day |
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milly
Joined: 29 Oct 2007
Posts: 39
Location: Australia
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| Posted: Sun Nov 11, 2007 8:43 am Post subject: |
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| swanso5 wrote: | | not 2 days in arow no...crunches aren't good at anytime either |
Crunches aren't good anytime..Why is that? |
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swanso5
Joined: 16 Jan 2006
Posts: 6798
Location: melbourne, australia
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| Posted: Sun Nov 11, 2007 10:33 pm Post subject: |
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they don't build muscle and they don't build fat...
working out abs like legs and back isn't really required unless your a fitness model or body builder competitor
i rely more on my heavy compopund free wt exercises (deadlifts, squats, lunges, shoulder press variations etc) for mine and keeping a lowish body fat % |
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timetochange
Joined: 04 Nov 2007
Posts: 25
Location: irvine, ca
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| Posted: Mon Nov 12, 2007 5:44 am Post subject: |
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| swanso5 wrote: | they don't build muscle and they don't build fat...
working out abs like legs and back isn't really required unless your a fitness model or body builder competitor
i rely more on my heavy compopund free wt exercises (deadlifts, squats, lunges, shoulder press variations etc) for mine and keeping a lowish body fat % |
oh.. so doing crunches wont "rip my belly off"?
btw, tyvm for the scheds |
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