ShapeFit.com

[shaunna]

Hi...I work out every other day on circuits/pully and do a brisk walk nightly, how is this diet?

7 a.m. Isotonix b-12 special formula and isotonix opc-3 then i work out at 8 a.m.

Breakfast at 9:30 1/2- 1 cup of oatmeal w/ splenda
Lunch at 12 Turkey or chicken
Mid Afternoon at 2 Fruit or Yogurt
Dinner at 5:30 Chicken and a Ton of Veggy with a glass of milk
6:30 i take a brisk walk for 50 minutes

[Boss Man]

[swanso5]

- ae out friut
- add friut and veg to lunch meal
- try for a more solid protein for mid afternoon snack like tuna and add veggies regardless and take friut out
- probably don't need milk at dinner
- you'll need some more protein and veg before bed sometime or your going more than 12 hrs without feeding, not great
- try free wts within your program too

[SarahPT]

Splenda has no calories.

Do you know how many calories you are eating? I cant tell for sure, but that looks really low.

Your meals in my opinion should be more balanced. Some good carbs, lean protein and good fats makes for a balanced meal that will keep you full and keep your body burning fat, as long as your portions are small.

Your diet looks frighteningly low in fat, unless milk is whole milk. Good fats though, are almost non existent, and we need these for our bodies to function. Adding in some olive oil, or dry roasted nuts, or avocado is very important.

Please let me know if I can help more.

[Boss Man]

Splenda has no calories?

Good grief, it must be made of gentically modified fresh air .

Quite surprising.