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fitfan · Joined: 28 Nov 2007 Posts: 2

My legs are as small as chicken legs.. I would like to see them grow a little bigger so that it matches with my body which is shaped very well.

How many times should I do leg exercise in a week? And which area must I concentrate on? Which workouts are best for pumping and increasing the THIGH part.

Thank you in advance.

Boss Man · Posted: Wed Nov 28, 2007 12:38 am Post subject:

You need to work Quads, and Hamstrings for Legs.

I'd say you're looking at around 2x a week, with roughly 3-5 sets on Quads and Hamstrings per session, and 3-4 sets on Calves.

swanso5 · Posted: Wed Nov 28, 2007 12:44 am Post subject:

- the 1st step is admitting you have a problem
- legs twice week with 1 using heavy wt the other moderate wt which will also dictate what exercises you'll use
- concentrate on all areas, you can't train just one by itself
- getting a pump doesn't mean your getting bigger...increasing the wt you use each week does though
- make sure you do the same sets and reps for glutes/hams than you do for thighs

session 1

deadlifts 4 x 6
single leg stiff leg deadlift 3 x 10
sb hamstring curls 2 x 15

session 2

front squats 3 x 8
static lunge with back foot elevated 3 x 12
glute ham raises 3 x 8

train 1st in week w/ 3 days btw workouts

fitfan · Joined: 28 Nov 2007 Posts: 2

Hello everyone, thanks for the reply.

I will reply to your post soon. Thank you all.

swanso5 · Posted: Wed Nov 28, 2007 2:09 am Post subject:

u just did?????