nosheen
Joined: 01 Sep 2007
Posts: 6
Location: PAKISTAN
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 Posted: Wed Nov 28, 2007 7:32 am Post subject: hello |
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i am nosheen from pakistan i want to a have perfect workout routine i want to lose my weight and want to tone my muscle and i am 30 years old plz help i have search on google for workout routine " death by body weight by ian king" then i found alot sites which made me more confuse.
i do weight trainning thrice a week what about other days?
tell me exercises with weights for my arm, chest, back, legs,abs if i miss some thing then please add all important workouts related to exercise |
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