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adrian




Joined: 04 Mar 2007
Posts: 120
PostPosted: Sat Dec 08, 2007 4:40 pm    Post subject: check this out Reply with quote
http://www.metacafe.com/watch/925256/how_to_get_six_pack_abs_in_6_minutes_on_your_couch_this_works/

what do u think, i dont have time for a gy, , maybe i should try this out
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bmac_21




Joined: 08 May 2007
Posts: 86
PostPosted: Sun Dec 09, 2007 5:32 pm    Post subject: Reply with quote
im sure you would feel the burn in your abs. though i personally would not do it myself.

cardio+squats/deadlifts is all i need.
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CAndersonCSCS




Joined: 24 Nov 2005
Posts: 14
PostPosted: Thu Dec 27, 2007 9:24 pm    Post subject: Reply with quote
Those 6 minutes could be better spent doing pistols, push-ups and burpees.
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kcb




Joined: 26 Oct 2007
Posts: 53
Location: Hertfordshire, England
PostPosted: Tue Jan 01, 2008 1:49 am    Post subject: Reply with quote
Looks like you'd kill your back doing those exercises on the floor. I carpet burned the middle of my back just by doing reverse crunches :/.
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