Joined: 16 Jan 2006 Posts: 6798
Location: melbourne, australia
Posted: Sun Jan 20, 2008 9:40 pm Post subject:
- try a high fibre cerial, museli of oatmeal if that works for you
- you can eat rice and potatoes but only for breakfast and after training, no other times
- veggies have no carbs, s perfect option...even better with some solid protein
- it's not neccesary to eat candy at all
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