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Petersworkinout
Joined: 03 Feb 2008
Posts: 20
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 Posted: Sun Feb 03, 2008 7:15 pm Post subject: push ups |
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I started a push up program and The program is so many push ups m w f rest sat. and sun. but now when I start doing push ups my lower abbs (rectus abdominal)s hurt
it doesnt hurt anywhere else |
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swanso5
Joined: 16 Jan 2006
Posts: 6891
Location: melbourne, australia
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| Posted: Sun Feb 03, 2008 10:05 pm Post subject: |
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push ups are one of the best ab exercises too which seems to be your weak spot so you should be doing a core based program
why a push up program? |
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