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daviem · Joined: 09 Aug 2006 Posts: 19 Location: Glasgow

I do this Monday, Wednesday and Friday:

Warm up with 10-15 mins on Treadmill or Rowing Machine.

3 sets of each with 10 reps.

Hammer Curls
Tricep Dips
seated flyes
seated rows
100 sit-ups

On Tuesday i do Circuit Training and on Friday i work my legs and do some more cardio.

How does this look?

swanso5 · Posted: Wed Feb 06, 2008 9:46 pm Post subject:

6 days of wts is too much...search The Wtaserbury Method by Chad Waterbury and do that

daviem · Joined: 09 Aug 2006 Posts: 19 Location: Glasgow

I dont do the weights 6 days a week.

I do upper body 3 times a week and lower twice a week on the other days. Im also incorporating cardio in to all my workouts and circuit training once a week

bmac_21 · Joined: 08 May 2007 Posts: 86

thats still a bit much, you want to do an upper/lower body split for 4 days, the other 2 to rest. or a full body workout for 3 days.

daviem · Joined: 09 Aug 2006 Posts: 19 Location: Glasgow

Can you give me a more detailed routine, Tuesday is taken up by Circuit Training, and i dont have much time at the weekends.

bmac_21 · Joined: 08 May 2007 Posts: 86

well i dont know too much on upper/lower splits, but if you wish to do a full body routine 3x a week

look up the waterbury method by chad waterbury

i use this monday, wednesday, friday.

swanso5 · Posted: Sat Feb 09, 2008 12:14 am Post subject:

why do you have to do the circuit training? list what you do for that and we build your routine off that maybe