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hamprof
Joined: 03 Oct 2006
Posts: 2
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 Posted: Tue Oct 03, 2006 10:56 pm Post subject: What exercises improve quickness and fast twitch muscle? |
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would you please guide me to any site that illustrate exercises that make ataekwondo kicking faster?
thanks
yours
hameed |
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swanso5
Joined: 16 Jan 2006
Posts: 6891
Location: melbourne, australia
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| Posted: Wed Oct 04, 2006 8:30 am Post subject: |
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| hmm none that i know of but here's an article geared at MMA competitors that may interest you...there'salso an endurance one so check that out too |
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