ShapeFit.com Forum Index ShapeFit.com
Fitness discussion forum for bodybuilding, weight loss, diet and exercise.
 
  Log inLog in   RegisterRegister  SearchSearch  ProfileProfile    FitTracker  ShapeFit.com   

Bench Press

 
Post new topic   Reply to topic    ShapeFit.com Forum Index -> Cardio Training
Author Message
ChoYongGi




Joined: 20 Sep 2007
Posts: 42
PostPosted: Wed Feb 20, 2008 2:16 am    Post subject: Bench Press Reply with quote
What muscles does bench pressing workout?
Back to top
Christopheel




Joined: 02 Jul 2007
Posts: 824
PostPosted: Wed Feb 20, 2008 2:23 am    Post subject: Reply with quote
Chest
Triceps
Maybe lats if done with dumbells ?
Back to top
ChoYongGi




Joined: 20 Sep 2007
Posts: 42
PostPosted: Wed Feb 20, 2008 2:55 am    Post subject: Reply with quote
what about the shoulder muscle and forearms?
Back to top
bmac_21




Joined: 08 May 2007
Posts: 86
PostPosted: Wed Feb 20, 2008 3:01 am    Post subject: Reply with quote
yes.
Back to top
Christopheel




Joined: 02 Jul 2007
Posts: 824
PostPosted: Wed Feb 20, 2008 11:51 am    Post subject: Reply with quote
Almost Every compouds exercises will work shoulders and forearms as a secondary muscle ...
Back to top
swanso5




Joined: 16 Jan 2006
Posts: 6052
Location: melbourne, australia
PostPosted: Thu Feb 21, 2008 10:21 pm    Post subject: Reply with quote
chest
front delts
tri's
Back to top
Display posts from previous:   
Post new topic   Reply to topic    ShapeFit.com Forum Index -> Cardio Training All times are GMT
Page 1 of 1

 


Powered by phpBB © 2001, 2005 phpBB Group