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HOUSTON TEXAN
Joined: 06 Jan 2008
Posts: 715
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 Posted: Sat Feb 23, 2008 4:46 pm Post subject: Pullovers |
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| I don't understand how they help your chest. |
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Boss Man
Joined: 25 Nov 2006
Posts: 3604
Location: My site, (Steelmuscle), and anywhere else I feel like
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| Posted: Sat Feb 23, 2008 7:23 pm Post subject: |
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| Well provided you keep your Arms stiff, they should work the Chest around the Ribcage area. |
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swanso5
Joined: 16 Jan 2006
Posts: 6891
Location: melbourne, australia
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| Posted: Sun Feb 24, 2008 8:16 am Post subject: |
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| they work the chest through a stretched contraction, much like flies do but there's plenty better exercises out there for chest and back |
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